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I have received many positive affirmations during my lifetime from my family, neighbors, teachers and co-workers.  I can say with sincerity that there has always been at least one person I could count on for positive advice. Over the past few years I began to reflect on some of the broken fragments and experiences that have changed my life.

I have felt the sting of not being "enough", young enough, smart enough, healthy enough, spiritual enough, brave enough, the list goes on and on. As I matured I now realize I have more years behind me than n front of me, and now I know it's in the darkness of self-doubt that the enemy tries to steal our light.  In this life we will continue to go through ups and downs. Often it's in the dark times that leads us into our purpose. My life's experiences have taught me that life is a journey and wellness is a destination, body, mind and spirit...travel with a purpose.